Reduce the risk of falls by keeping walkways clear and free of clutter.

• Remove loose rugs or secure them with non-slip backing.
• Keep electrical cords out of walking paths.
• Avoid leaving items on stairs or floors.
• Arrange furniture to allow clear walking areas.

Good lighting helps seniors see potential hazards.

• Install bright lighting throughout the home.
• Use nightlights in bedrooms, bathrooms, and hallways.
• Place light switches near room entrances.
• Ensure outdoor walkways are well lit.

Simple safety modifications can make a significant difference.

• Install grab bars in bathrooms near toilets and showers.
• Use non-slip mats in tubs and showers.
• Consider handrails on both sides of stairways.
• Use raised toilet seats if needed.

Footwear plays an important role in preventing falls.

• Wear well-fitting, non-slip shoes.
• Avoid walking in socks on smooth floors.
• Replace worn-out shoes that no longer provide adequate support.

Regular activity can improve strength, balance, and flexibility.

• Take walks when appropriate.
• Participate in approved exercise programs.
• Practice balance and stretching exercises as recommended by a healthcare provider.

Some medications may cause dizziness, drowsiness, or balance problems.

• Review medications regularly with a physician or pharmacist.
• Report any side effects that may increase fall risk.
• Follow medication instructions carefully.

Avoid unnecessary climbing or stretching.

• Store commonly used items at waist or shoulder height.
• Use a sturdy step stool with assistance if reaching high shelves is necessary.

Vision and hearing problems can increase fall risk.

• Schedule regular eye examinations.
• Update eyeglass prescriptions as needed.
• Address hearing concerns with a healthcare provider.

Canes, walkers, and other mobility devices should be used correctly.

• Ensure equipment is properly fitted.
• Follow healthcare provider recommendations.
• Replace worn or damaged equipment promptly.

Sometimes having an extra set of eyes and hands can make all the difference. Home care services can help seniors with:

• Personal care assistance
• Mobility support
• Meal preparation
• Light housekeeping
• Medication reminders
• Safety monitoring
• Companionship